Cleansing; Transformation; Need Input

This is day 7 of a modified intestinal cleanse I put myself on. After all the excesses after 3 months in La Ventana, I needed a shift back to higher awareness of myself, my body and my surroundings. The first picture was taken a few days ago. The one below was 7 weeks ago. I […]

Results From Quiting Coffee

About two months ago, I finally got off the coffee treadmill. I had cut back and gone on and off the stuff in the last 2 years. My standard pattern within that 2 years was to get up and drink a green smoothie and about a half hour later have a cup of brewed coffee. […]